The ritual of pause
Rhythms of renewal
Designed for our subscribers, this thoughtful guidance ensures your supplementation ritual follows optimal practices. Embrace the rhythm of pause and renewal as we help you cycle off and reintroduce supplements with intention—nurturing balance and enhancing long-term well-being.
How it works
Monitoring your subscriptions
Our trained consultants monitor your subscriptions and provide personalized guidance via email or text, ensuring your supplementation ritual follows the best practices. With timely reminders, we will let you know exactly when it is time to take a break, how long to pause, and when to restart. This thoughtful approach helps you:
- Optimize effectiveness by allowing your body to reset.
- Avoid tolerance buildup for certain supplements.
- Maintain balance in your overall wellness journey.
Ashwagandha guidance
For example
Why pause? Over time, the body may adjust to adaptogens like Ashwagandha. Taking a brief pause allows for continued balance and effectiveness.*
Our guidance: After 3 months of consistent use, we recommend a short break of 1–2 months to help maintain your wellness routine.* When it’s time to restart, we’ll send a reminder—helping you sustain a mindful and effective ritual.
