Premium botanical formulation
The Sleep Complex
For restful sleep, stress relief, and relaxation support.*
- 30 capsules, delivering 100 mg AlphaWave® L-Theanine, 100 mg passion flower, 50 mg valerian root, and 1 mg melatonin. ⓘ Each capsule contains a synergistic blend of sleep-supportive botanicals and nutrients, including clinically studied AlphaWave® L-Theanine, formulated to ease stress, calm the mind, and support deeper sleep without grogginess.*
- Features AlphaWave® and European-standardized herbs for a calm mind and relaxed body. ⓘ AlphaWave® L-Theanine is a purified extract clinically shown to increase alpha brain wave activity and reduce tension. Passion flower and valerian root are time-tested botanicals used to promote relaxation and support sleep quality.*
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Made in USA with globally sourced ingredients. ⓘ Our Sleep Complex is proudly manufactured in the USA with globally sourced ingredients in a cGMP-certified facility. It undergoes rigorous third-party testing and is free from sugar, salt, dairy, yeast, wheat, gluten, soy, preservatives, artificial colors or flavors.
Delivered in plastic-free packaging, this premium botanical formulation with AlphaWave® L-Theanine, valerian, passion flower, and melatonin offers a calm-inducing nightly ritual that helps support restful sleep, stress relief, and relaxation support so you can feel clear, rested, and restored each morning.*
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One-time disclaimer
What is the suggested use for sleep support supplements?
As a dietary supplement, adults typically take one (1) vegetarian capsule before bedtime, or as directed by a healthcare professional.
Who should consider taking sleep support supplements?
Sleep support supplements may benefit individuals who experience difficulty falling or staying asleep, those who are looking to improve sleep quality, or anyone seeking a natural way to promote restful sleep.*
Are there any side effects associated with sleep support supplements?
Sleep support supplements are generally safe when taken as directed. Some individuals may experience mild drowsiness the next day. It’s recommended to avoid operating heavy machinery or driving after taking these supplements. Pregnant or nursing individuals and those with specific health conditions should consult a healthcare provider before use.*
Can sleep support supplements be taken daily?
Yes, sleep support supplements are often designed for nightly use to support a regular sleep routine. However, for best results and to prevent dependency, follow the recommended dosage and consult a healthcare provider for long-term use.
What are common ingredients in sleep support supplements?
Common ingredients in sleep support supplements include melatonin, L-theanine, valerian root, and passion flower. These ingredients are known for their calming effects and are frequently used to promote relaxation and improve sleep quality.
What supplements pair well with sleep support products?
Sleep support supplements may pair well with magnesium, which helps relax muscles and supports restful sleep. Ashwagandha and other adaptogens may also complement sleep supplements by promoting stress relief and relaxation.*
Where can I find more information on sleep health?
For reliable information on sleep health and natural sleep aids, visit reputable sources such as the National Institutes of Health (NIH)
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why these pairings complement The Sleep Complex:
Magnesium Glycinate
Sleep Complex relaxes the mind. Magnesium relaxes the body. This pairing supports full-body calm, reduced muscle tension, and easier transitions into sleep.*
Ashwagandha
Ashwagandha helps regulate cortisol and emotional tension. Paired with Sleep Complex, it promotes a steadier nervous system and smoother transitions from stress to rest.*
Melatonin + B6
While Sleep Complex contains light melatonin support, some customers benefit from pairing with a full-dose melatonin capsule for greater circadian rhythm alignment and uninterrupted rest.*
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Made in USA
- with globally sourced ingredients
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100% plastic-free
- with a commitment to zero-waste
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Free shipping
- with carbon-neutral delivery on $75+ orders
FAQs
What does it do?
Who is it for?
How soon will I feel a difference?
Is it safe to take every day long-term?
What if I’m pregnant, nursing, or on medication?
Night 1
You may begin to feel a sense of calm as L-Theanine and Magnesium gently relax the mind and body, preparing you for sleep.
Nights 2–5
Sleep may begin to feel deeper and more restorative as melatonin, Valerian Root, and Passion Flower help regulate your natural sleep cycles.
Week 2+
With consistent use, Sleep Complex supports healthier sleep rhythms, reduces nighttime restlessness, and promotes mental and physical recovery for greater daily clarity and energy.
Build on progress
The perfect pairings
Supporting acts
Beyond supplements
It’s called a supplement for a reason. The Sleep Complex is just one part of your daily ritual for restful sleep, stress relief, and relaxation support. It’s here to add to what truly matters — what you eat, how you move, and the intentional choices you make each day.
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Include sleep-supportive foods
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Unwind with movement
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Create a wind-down
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*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

